For those with disabilities, there are many adaptive sports and recreation programs that can be enjoyed for health, wellness, leisure, social, and competition benefits. Before participating in recreational activities or sports, check with your physical therapist or physician to be sure that you are healthy enough for exercise, and what amounts of physical activity are safe for you. Cycling. The most common way for individuals with disabilities to cycle is with the use of modified bikes. Golf. Adaptive golf can be performed standing or sitting. Horseback Riding. Paddling Sitting Volleyball. Snow Skiing. Swimming. Tennis. Wheelchair Basketball Other Adaptive Sports Other activities and sports for individuals with disabilities include shooting, archery, pool, fishing, hunting, table tennis, sailing, fencing, Bocce, rugby, bowling, softball, lacrosse, scuba, water skiing, and others. A physical therapist can help you determine possible modifications to equipment, and advise which activities might be best for you.