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Writer's pictureMatthew Ogden

Hydrotherapy

Hydrotherapy can be beneficial for people with disabilities in many ways, including:


  • Reduced pain and discomfort: The buoyancy of water reduces the impact on joints, making it easier to move and stretch. 

  • Improved mobility: Hydrotherapy can help people develop skills like rolling over, sitting up, standing, and walking. 

  • Increased strength: The gentle friction of water can help strengthen and condition injuries. 

  • Improved balance and coordination: Hydrotherapy can help people develop better balance when walking, running, and jumping. 

  • Better cardiovascular fitness: Hydrotherapy can help improve cardiovascular health. 

  • Relaxation: Hydrotherapy can help people relax, which can be important for those who experience anxiety or sensory overload. 

  • Pain relief: Hydrotherapy can help relieve muscle spasms and provide pain relief. 

  • Improved circulation: Hydrotherapy can help increase circulation. 

  • Preparation for surgery: Hydrotherapy can help people prepare for major surgery, especially in the joint or hip section. 

  • Regaining strength and mobility after surgery: Hydrotherapy can help people regain muscle strength and mobility after surgery. 


Hydrotherapy should be delivered by a qualified physiotherapist or exercise physiologist with special training.




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